Freshen Up Your Smile: Winning the Battle Against Bad Breath

Have you ever wondered if you have bad breath? Has anyone told you?

Approximately 90% of bad breath (halitosis) is intra-oral (from the mouth). It can either be genuine halitosis or transient (i.e., morning breath). It can have psychological implications as it can lead to embarrassment. There are several ways we can avoid or address this widespread problem.

• Contact your dentist or hygienist to check your gums for periodontal disease (Gingivitis /Periodontitis). Bleeding and swollen gums are an indication. Check your teeth for tooth decay and, notably, cancer screening.

• Home care-brush your teeth twice daily with a fluoride paste. Use interdental aids for any of the following daily floss/brushes/tepe easy pics. A lack of interdental cleaning plays a significant role in bad breath and gum disease.

• In conjunction with brushing and cleaning in between your teeth, gently brush or use a tongue scraper to clean your tongue. Focus on the posterior (back)area of your tongue where there may be a coating. The purpose of tongue cleaning is to dislodge food debris and bacteria. Cleaning the tongue may make you retch; doing this in the morning on an empty stomach is advocated. Aim for the whole surface of your tongue to be pink.

• Avoid foods that are odoriferous, i.e. garlic, onions.

• Avoid excess alcohol, as this can be dehydrating.

• Do not smoke.

• Avoid long periods without food: crash diets and low carbohydrate diets.

• Keep hydrated. Drink plenty of water.

• Eat foods that stimulate salivary flow.

• Approximately 10% of bad breath can be attributed to extraoral causes (outside of the mouth). Seek medical advice if you have addressed the above and you have concerns.